Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

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Vegan Fried Quinoa with BBQ Sriracha Tofu

17 February, 2016 by Giselle Rochford 15 Comments

Vegan Fried Quinoa with BBQ Sriracha Tofu via @ExSloth | ExSloth.com

I’ve said it before and I’ll say it again: breakfast and dessert are my favourite times of the day. However, I’ve been pleasantly surprised by how much fun I’ve had experimenting with cooking and not just baking. And on that note, today I wanted to share my newest find/creation with you: Vegan Fried Quinoa with

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Filed Under: Mains, Apps & Sides, Recipes

How to make this Galentine’s Day Epic AF

12 February, 2016 by Giselle Rochford 13 Comments

five essentials for an epic AF Galentine's Day a.k.a. Valentine's Day with your friends via @ExSloth | ExSloth.com

We all know that Sunday (February 14th) is Valentine’s Day, but there’s an arguably more important ‘holiday’ on February 13th. Galentine’s Day. Until a couple days ago, I had no idea what Galentine’s Day was. But, a few of my blogger friends mentioned it on Instagram and Twitter so, of course, I looked it up.

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Filed Under: Favourite Things, Life

Vegan Red Velvet Shortbread Cookies + 4 Awesome Vegan Valentine’s Day Recipes

9 February, 2016 by Giselle Rochford 32 Comments

Vegan Red Velvet Shortbread Cookies + 4 vegan Valentine's Day Recipes via @ExSloth | ExSloth.com

For some, Valentine’s Day is a day to celebrate love. For me, it’s a day to celebrate my love…of sweets. And by celebrate I mean gorge on all the things, because calories on V-Day don’t matter. #amiright? If you’re a little sceptical about that V-Day calorie trick, don’t worry. Because today I’m sharing 5 healthy

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Filed Under: Desserts, Recipe Roundups, Recipes

Easy Black Bean Tofu Scramble

3 February, 2016 by Giselle Rochford 8 Comments

This Easy Black Bean Tofu Scramble is easy to make and filled with plant-based protein. The perfect vegan alternative to scrambled eggs via @Exsloth | ExSloth.com

This post is about to make history. Okay, so it probably won’t go down in the real history books, but this definitely a first in the history of Diary of an ExSloth. Before today, I’ve never shared a savoury breakfast recipe. But I’m about to change that with this easy black bean tofu scramble.  [Tweet

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Filed Under: Breakfast, Recipes

5 reasons you should start doing Group Fitness Classes ASAP

29 January, 2016 by Giselle Rochford 32 Comments

5 reasons you should add group fitness classes to your workout schedule via @ExSloth | ExSloth.com

When I first started working out in 2013, I literally had no idea what I was doing. So in an effort to actually use my GoodLife Fitness membership, I decided to take weekend Zumba classes. And that’s where my true love of fitness began. Not necessarily with Zumba, although it’s a great class, but with group

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Filed Under: Fitness, Fitness Tips

Vegan Coconut Orange Chai Hot Chocolate

27 January, 2016 by Giselle Rochford 24 Comments

Vegan Coconut Orange Chai Hot Chocolate via @ExSloth | ExSloth.com

You guys. I think I’ve found my all-time favourite hot beverage. And this is coming from a confirmed coffee and tea lover. But somehow this vegan coconut orange chai hot chocolate won a place in my heart that I’m almost positive it will ever give up. [Tweet “Coconut Orange Chai Hot #Chocolate #healthyeating #vegan”]

Filed Under: Drinks, Recipes

Wild Rice Burrito Bowl with Cilantro-Lime Avocado Dressing

25 January, 2016 by Giselle Rochford 35 Comments

Vegan Wild Rice Burrito Bowl with Cilantro-Lime Avocado Dressing via @ExSloth | ExSloth.com

I haven’t posted a savoury recipe on the blog since this Shredded Tofu Pasto Sandwich, more than a month ago. Since one of my blog goals was to share more lunch and dinner recipes, I figured it was high time I got started on that. So today, I decided to kick things off with this

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Filed Under: Mains, Apps & Sides, Recipes

Orange Kale Quinoa Smoothie Bowl

22 January, 2016 by Giselle Rochford 49 Comments

Even though I drink smoothies, or rather eat smoothie bowls, multiple times a week, the smoothies themselves aren’t much to write home about. I’m usually way more interested the toppings. But when I made this orange kale quinoa smoothie bowl earlier this week, I knew I had to share it on the blog. [Tweet “Orange Kale

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Filed Under: Breakfast, Drinks, Recipes

5 super simple ways to replace butter when baking

18 January, 2016 by Giselle Rochford 20 Comments

5 tips to help you replace butter when baking whether you're dairy-free, vegan or just want to eat a little healthier via @ExSloth | ExSloth.com

It’s no secret that I love baked goods but they’re usually filled with not so great for you ingredients. Since cutting baked goods out of my diet isn’t an option, I’ve made it my mission to find little ways to make them healthier. I’ve shared tips for substituting sugar, white flour and eggs and today

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Filed Under: Healthy Baking Substitutions, Healthy Eating Tips, Healthy Living

Vegan Oatmeal Chocolate Chip Bars

15 January, 2016 by Giselle Rochford 8 Comments

Vegan Oatmeal Chocolate Chip Bars via @ExSloth | ExSloth.com

If you follow me on Instagram, you’d know that I was trying to perfect a recipe for oatmeal cookie bars this week. Unfortunately, it hasn’t happened yet. But during my recipe testing, I stumbled across something amazing that needed to be shared: Vegan Oatmeal Chocolate Chip Bars. Tomorrow will officially make it three years since

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Filed Under: Brownies & Bars, Desserts, Recipes

7 tips that make falling asleep easier

13 January, 2016 by Giselle Rochford 27 Comments

7 things that actually help with falling asleep faster at night via @ExSloth | ExSloth.com

I’m heading back to Canada in a couple days which means I’ll officially be off vacation mode and can start tackling my 2016 healthy living resolutions. Initially, I wanted to start with getting fit again, but I decided to deal with my sleep problem first. My original goal was to just ‘get more sleep’ but I’ve

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Filed Under: Healthy Living, Healthy Living Tips

Green Eggless Banana Muffins

8 January, 2016 by Giselle Rochford 15 Comments

These Green Eggless Banana Muffins are also vegan, dairy-free, refined sugar-free and filled with spinach. Plus they use spelt flour instead of traditional wheat via @ExSloth | ExSloth

I had all intentions of sharing some sort of salad recipe today. It’s the beginning of January and eating more veggies is one of my healthy living resolutions. So it stands to reason that there’d be a lot of salads in my life and on the blog. Unfortunately, I’m pretty crap at coming up with

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Filed Under: Breads & Muffins, Breakfast, Recipes

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