Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

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Workouts

20 quick and dirty workouts you can do in 30 mins or less via @ExSloth | ExSloth.com

20 Quick and Dirty Workouts in 30 Minutes or Less

18 partner workouts to help you celebrate Valentine's Day or just spice up your fitness routine

18 Partner Workouts for you and your Valentine

It isn't always easy to get to the gym, especially in the winter so here are 15 No Equipment Workouts you can easily do at home via @ExSloth | ExSloth.com

15 No Equipment At Home Workouts

Almost 5K Treadmill Workout | ExSloth.com

Almost 5K Treadmill Workout & Liebster Award

25 min full body circuit workout | ExSloth.com

25 Min Full Body Circuit Workout

2014 POWER circuit workout 2

2014 POWER circuit workout & Goodbye 2013

Operation Beautiful 1

Circuit Workout for Partners

full body exercises at home

Body Weight Workout and Elf4Health

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Thinking of going dairy free? Get the Guide!

recipe redux
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