As I mentioned in last Monday’s post, being organized is a huge part of staying healthy in university. And, like most skills we learn in school, it’s pretty applicable in the ‘real world’ as well. I may not have a full time job yet, but that doesn’t mean I don’t have a lot of things going
Honey Chocolate Chip Oatmeal Cookies + Nektar Naturals Giveaway
Disclaimer: I received a complementary box of Nektar Naturals Honey Crystals in exchange for an honest review. As always, all opinions are my own. It’s been forever and a day since I last shared a recipe post on the blog, but I’d like to think it was because I was spending every spare moment perfecting
Stay Healthy in University with these 6 tips
I’ve been done with my undergrad for a little over 4 months now, and I’m no hurry to go back to school any time soon. But, the recent back to school excitement on social media made me a little nostalgic and I spent some time this weekend thinking about my journey over the last 5
4 thoughts that may be keeping you from the gym
I’ve been mostly consistent about going to the gym for the last 3 years or so, and I still have days when I just don’t want to go. Of course, some of that has to do with my inherent laziness. My perfect day would be spent laying in bed and reading all the books and occasionally I
WIAW: All the Toronto Snacks
It’s been a full week since I got back from Toronto and I’m pretty sure I’m still reeling from the high of exploring a relatively new place. I’m not much of a traveller or adventurer, so I didn’t think I’d enjoy my short stay as much as I did, but I seriously had the best
Healthy eating secrets from experts at canfitpro world fitness expo
If you’ve been around the blog for the last month or follow me on social media, you’d know that I attended the canfitpro world fitness expo two weekends ago. It was my first time attending a health and fitness expo and I was a little unsure of what to expect. But after spending two days
What’s stopping you from living?
If you follow me on Snapchat (exsloth), Twitter, Instagram or Facebook you’d know that I was in Toronto for the last week attending the canfitpro world fitness expo. I should have the recap for the expo up early next week, plus a post on some of the more epic Toronto eats. But, today, I wanted to chat a
Stay hydrated with these 8 tips
Am I the only one who sometimes finds it really hard to stay hydrated? I usually only drink water and I still find it hard to drink enough water everyday. It’s not like I don’t know the effects of dehydration – muscle cramps, low blood pressure, kidney failure, nausea and vomiting, cold sores, dizziness and even tired eyes – to name
3 reasons to attend a health & fitness expo + a giveaway
As you may know, I’ve never been to a health and fitness conference before. However, I have lived vicariously though the millions (sight exaggeration) of conference and expo recaps written by fellow bloggers. And, while many aspects of those recaps are similar, most people’s reasons for enjoying the expos tend to differ. I haven’t gone yet,
5 things to have on hand for healthy snacking
Don’t forget that you can still enter my giveaway for a free one day pass to canfitpro world fitness expo! We all know I’m a snacker. If you’ve been a long time reader or taken the time to browse through my recipe archives, you’d know that after breakfast, dessert or a snack is my favourite
5 tips for finding a great workout buddy
Don’t forget that you can still enter my giveaway for a free one day pass to canfitpro world fitness expo! I’m generally a solitary person and can spend hours at a time on my own with no problem, including when I workout. But sometimes – okay most of the time – I need more help getting out
25 Recipes for Breakfast On the Go
If you follow me on Instagram, you’d know that I’m moving today and have been prepping for this all week. I don’t know about you, but a huge part of preparing to move, for me, is finishing as much as the food in my kitchen as possible. There’s no way I want to worry about cracking eggs or squashing
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