Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

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31 Days of Tea Reviews

1 October, 2013 by Giselle Rochford 5 Comments

31 Days of Tea Reviews

Twice in one day!?!?! Oh Yea! lol A little background: #31Days is a link up hosted by Myquillun over at thenester.com. It ‘s basically an online challenge where you have to write a post about the same thing for each of the 31 days in October. I’ve started almost 2 days late because I only

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Filed Under: Favourite Things, Tea Reviews Tagged With: 31Days

My First 5K!

17 August, 2013 by Giselle Rochford 4 Comments

colour me rad 5K

Hey y’all! It’s been a while since I’ve had the time to sit down and write a proper post. I’ve had exams for the last 2 weeks and although I wasn’t doing work every second of every day I couldn’t do much more than post some semi-daily fitspiration :(. But exams are over – whoop

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Filed Under: Favourite Things, Fitness

Starving for a Challenge: Plyometrics

24 July, 2013 by Giselle Rochford 5 Comments

If you are not challenged you will not change | ExSloth.com

A regular day at the gym for me starts off with 10-20 mins of cardio followed by weight training, focusing on 1 – 2 body parts. This has been working well for me for a while but recently, I’ve been feeling like my workouts are missing something. I want a burn. Not just a burning

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Filed Under: Healthy Living, Quotes + Inspiration

JEFIT Android App Review

12 July, 2013 by Giselle Rochford 13 Comments

jefit app reivew

When I lived in Mississauga, I spent most of my time at the gym in group fitness classes. I hardly ever did my own workout because I didn’t really know what I should be doing. It worked well for me though. I lost weight and put on some muscle and had a blast! Which was a

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Filed Under: Favourite Things, Fitness, Fitness Tips

My First Post!

16 January, 2013 by Giselle Rochford 2 Comments

I used to be pretty active in secondary school back in Trinidad, but my first winter cured me of THAT! I literally stayed in my dorm room for my entire first year, hiding from the snow and the cold. Unfortunately, with nothing to do in my room all day, I ate and read and slept and then ate

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Filed Under: Favourite Things, Healthy Living

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