Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

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Open-Faced Vegan Chickpea Salad Sandwiches

22 April, 2016 by Giselle Rochford 18 Comments

Easy Vegan Open-Faced Chickpea Salad Sandwich for Recipe ReDux via @ExSloth | ExSloth.com

I realised this week that the last time I shared a savoury recipe was over a month ago. (It was a falafel salad if you were wondering). Since one of my goals this year was to share at least one savoury recipe a month I figured it was about time I got on that. So, without

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Filed Under: Mains, Apps & Sides, Recipes

Orange Grapefruit Chia Seed Marmalade + 4 Citrus-Packed Vegan Recipes

19 April, 2016 by Giselle Rochford 27 Comments

Orange Grapefruit Chia Seed Marmalade + 4 citrus-packed vegan recipes via @ExSloth | ExSloth.com

As I mentioned in my last post, spring and summer mean lots of smoothies and even more salads. What I didn’t mention, but was probably obvious from the links in the roundup, is that citrus is basically everywhere during this time of year as well. I’m not complaining though because I never seem to get

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Filed Under: Breakfast, Recipes

19 Vegan Spring Recipes that aren’t Salads or Smoothies

1 April, 2016 by Giselle Rochford 16 Comments

19 vegan spring recipes that aren't salads or smoothies via @ExSloth | ExSloth.com

As I dive deeper into meatless eating, I’m discovering that salads and smoothies are staples in every healthy vegan diet. And with spring here and summer fast approaching, those two things will be popping up more and more. Now, we all know that I’m a huge lover of smoothies but, despite my best efforts, I

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Filed Under: Recipe Roundups

Have you done your fitness spring clean?

29 March, 2016 by Giselle Rochford 15 Comments

How to spring clean your fitness via @ExSloth | ExSloth.com

With Spring finally making an appearance last week, I know a lot of you will be focusing on Spring cleaning. Officially, spring cleaning is all about doing a deep clean of your entire house from top to bottom. However, I’m not a huge fan of actual cleaning, so this year I decided to do something

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Filed Under: Fitness, Fitness Tips

Vegan Orange Poppy Seed Baked Donuts

22 March, 2016 by Giselle Rochford 15 Comments

Vegan Orange Poppy Seed Baked Donuts via @ExSloth | ExSloth.com

Sunday marked the first official day of spring and the weather was gloriously spring-like. So I immediately started thinking of spring-time recipes to share on the blog. My first thought was ice cream or anything lemon poppy seed. But by Monday, it was cold AF in Waterloo again and there’s supposed to be a storm

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Filed Under: Desserts, Recipes

Spinach Almond Falafel Salad + Vegan Garlic Mayo Dressing

18 March, 2016 by Giselle Rochford 17 Comments

Spinach Almond Falafel Salad with Vegan Garlic Mayo Dressing via @ExSloth | ExSloth.com

Spoiler Alert: This is the first legit salad recipe I’ve posted on the blog. I know, I of kind suck at healthy food blogging. But I’ve honestly never had a salad I needed to share with you. Until now, that is. So, without further ado, I give you this Spinach Almond Falafel Salad with Vegan Garlic

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Filed Under: Mains, Apps & Sides, Recipes

Green Smoothie Vegan French Toast

15 March, 2016 by Giselle Rochford 12 Comments

Green Smoothie Vegan French Toast via @ExSloth | ExSloth.com

I’m not gonna lie. I almost didn’t share a post today because, as usual, I was grossly unprepared for the beginning of the week. Monday came bright and early yesterday and smacked me in the face and I just wasn’t ready. But, it would be a crime not to share this green smoothie vegan french

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Filed Under: Breakfast, Recipes

Vegan Coconut Maple Tahini Granola

11 March, 2016 by Giselle Rochford 37 Comments

This Vegan Coconut Maple Tahini Granola is crunchy, satisfying and the perfect balance of sweet and savoury. Plus, it'll be ready in under 30 minutes. @ExSloth | ExSloth.com

It’s been 81 days since I last shared a granola recipe. Blasphemous, I know, especially since 1) I’m obsessed with granola and 2) I have a list of 17 granola recipe ideas on my phone just waiting to be tested. Strangely enough, the Vegan Coconut Maple Tahini Granola recipe I’m sharing today isn’t one of

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Filed Under: Breakfast, Granola, Recipes

Buying food in Bulk (Part 3)

8 March, 2016 by Giselle Rochford 12 Comments

5 more foods you should be buying in bulk to save money when eating healthy via @ExSloth | ExSloth.com

Like my love of all things breakfast and dessert related, my obsession with buying food in bulk should come as no surprise. When I first started trying to healthier back in 2013, I really had no clue what I was doing. I’d always heard that eating healthily was expensive and in those first few months I didn’t

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Filed Under: Healthy Eating Tips, Healthy Living

Chocolate Mint Avocado Pudding Parfait

4 March, 2016 by Giselle Rochford 20 Comments

Vegan Chocolate Mint Avocado Pudding Parfait via @ExSloth | ExSloth.com

If February is all about red and Valentine’s Day, then March is all about the green and St. Patrick’s Day. However, unlike St. Valentine’s Day, I’m really not 100% sure what St. Patrick’s Day is all about. But, I do know that green food is one of the requirements, which is why I’m sharing this

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Filed Under: Desserts, Recipes

Easy Vegan Drop Biscuits

1 March, 2016 by Giselle Rochford 13 Comments

Easy Vegan Drop Biscuits via @ExSloth | ExSloth.com

My most recently go-to breakfast has been toast with all the toppings. It’s quick, customizable and always tasty which is exactly what I need in the mornings. But last week I ran out of bread before my normal grocery shopping day, so I had to improvise. And that’s when these easy vegan drop biscuits were

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Filed Under: Breads & Muffins, Breakfast, Recipes

Why following a training plan may be a good idea for you

26 February, 2016 by Giselle Rochford 17 Comments

3 reasons you should be following a dedicated workout program or fitness plan via @ExSloth | ExSloth.com

As you know, one of my new year’s resolutions is to get my fitness back on track. At first, I was just focusing on actually making it to the gym, but as I got back into that habit, I turned my attention to what I do when I’m at the gym. Last month, I explored

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Filed Under: Fitness, Fitness Tips

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