This tropical ginger hemp seed smoothie is easy to throw together, portable, delicious and filled with plant-based protein. Perfect on-the-go vegan breakfast.
If you follow me on IG you’d know that I love smoothie bowls with all the toppings as much as the next gal. So why is this smoothie in a glass and not a bowl?
Well, sometimes I don’t have the time, energy or desire to chew let alone create and eat an elaborate granola topped masterpiece. That’s when I reach for this ginger hemp seed smoothie, with a drizzle of coconut butter to soothe the topping fiend within.
Like my pb & berry quinoa smoothie, this one is easy to throw together, portable and delicious. And it’s filled with plant-based protein – in this case hemp instead of quinoa.
In my pre-vegan days I would just throw a scoop of protein powder into my smoothies and slurp them down. But I’ve been really enjoying finding more creative and tasty ways to get my protein fix in the mornings.
That being said, I’m not a huge fan of the taste of hemp. Usually I just bake my hemp seeds into things and never really taste them.
But with smoothies, I start off liking the flavour but after a couple sips I have to force myself to choke it down.
Luckily, the ginger and citrus in this smoothie go a long way to masking whatever it is about hemp that rubs me the wrong way.
And I even went a step further and stuffed pineapple, coconut and mango in there so this ginger hemp seed smoothie is basically summer in a glass. Which – for an island girl like me – is never a bad thing.
If you make this hemp seed smoothie, I’d love to hear what you think. Leave a comment and rate the recipe or take a pic and tag it @ExSloth on Instagram!
More easy vegan breakfasts:
- 1 banana, fresh or frozen
- 1 handful of leafy greens, I used a mix of spinach and kale
- 1 cup frozen tropical fruit, I used a mix of pineapple and mango
- 1 knob of ginger about an inch thick
- 3 tbsp hemp seeds
- 1 - 2 tbsp coconut butter, plus more for drizzling
- juice of half a lime
- ¼ - ½ cup almond or coconut milk
- Add all ingredients to a blender, starting with ¼ cup milk and process until smooth
- Add more milk and continue to process until desired consistency is reached
- Pour into a glass* and top with more coconut butter and/or hemp seeds as desired
Want more hemp seed smoothies? Try this one next:
TELL ME WHERE YOU FIND COCONUT BUTTER IN TORONTO. im having the hardest time. i want to be part of the cocobutta club.
ps this looks amazing. i loveeee ginger in smoothies
This looks amazing!
Lovely recipe. x
Izzy |http://www.pinchofdelight.com
What a beautiful recipe and for sure a healthy one too. I`ll definitely try this.
This sound yummy something I have to try, thanks for sharing 😉
Can I replace coco butter with ghee?
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I have always loved smoothies. Thank you for sharing this recipe!
I really love this recipe, and use of hemp for protein! I much prefer this over a scoop of protein too. Great idea to mask the hemp flavor with ginger and citrus! The deep green color looks so inviting too. Thanks for giving me a great recipe to add to my “try” list!
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Hey Giselle,
Love all of your pins! They scream deliciousness!
This smoothie is definitely something I can see myself enjoying daily.
The combination of mangoes with leafy greens and banana is pretty clever.
On top of that, you have added some coconut butter which definitely gives the smoothie the fat boost that it needs.
Keep sharing these delicious recipes. Love them.
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Cheers to nourishing and satisfying smoothies, however, you choose to enjoy them!
This recipe for Tropical Ginger Hemp Seed Smoothie slice master by Giselle Rochford is a delightful and nutritious vegan breakfast option.
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Nice work. I cant start the day without drinking smoothie. Best thing is there are a lot more of these recipes in this meal plan Im using called Nextlevel diet.
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The smoothie combines the vibrant and refreshing flavors of tropical fruits like mango, pineapple, and banana, creating a delicious and invigorating beverage.
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Wow, what an intriguing smoothie; I’ve never had one before and will surely try it. Retro bowl 2 is a sports game.
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Indulge in a Tropical Ginger Hemp Seed Smoothie, bursting with flavor and nutritious goodness! Imagine bouncing through levels of geometry dash as you savor this refreshing blend, fueling your energy for the next challenge. A perfect companion to enhance concentration and keep you motivated!
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