Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

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Vegan Pumpkin Spice Baked Donuts

8 October, 2014 by Giselle Rochford 39 Comments

Vegan Pumpkin Spice Baked Donuts via @ExSloth | ExSloth.com

Hey Friends! How’s it goin? As I mentioned on Monday during my sleep deprived ramblings, I’m still a little lot pumpkin obsessed and I’ve been having a lot of fun experimenting with it in the kitchen. Case in point: These vegan pumpkin spice baked donuts.  Ever since I started baking and cooking more for the blog,

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Filed Under: Desserts, Recipes

Gym selfies, social media, pumpkin and more

6 October, 2014 by Giselle Rochford 34 Comments

Hey Friends! How’s it goin? This weekend was a whirlwind of activity for me that included lots of kitchen time, zero gym time, an out of control board game night and too much studying (in my opinion). So now, it’s 10:30 PM on Sunday and I’m sitting down to write a post for Monday and my

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Filed Under: Favourite Things, Healthy Living

Pumpkin Pie Green Smoothie

1 October, 2014 by Giselle Rochford 35 Comments

Pumpkin Pie Green Smoothie via @ExSloth | ExSloth.com

Hey Friends! How’s it goin? Remember a couple weeks ago when I felt like a rebel cuz I was making ice cream sandwiches in single digit weather? Well now that it’s fall and I’m finally ready to do all the fall things, the sun was out in full force this weekend. Seriously, it was hotter

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Filed Under: Drinks, Recipes

3 Tips for Making Health a Priority

29 September, 2014 by Giselle Rochford 31 Comments

My name is Trish and I blog over at Beyond the Khaki Pants and I am excited to be filling in for Giselle today talking about health!! One of my passions as a physical therapist is talking to my patients about prioritizing health in their lives. It’s something I talk about many times per day.

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Filed Under: Healthy Living, Healthy Living Tips

5 ways to grow your blog without breaking the bank

26 September, 2014 by Giselle Rochford 70 Comments

5 Tips to Grow your blog without breaking the bank via @ExSloth | ExSloth.com

This post contains affiliate links however, all opinions are my own. Hey Friends! How’s it goin? I’ve been getting a bit more traffic to the blog recently and at first I thought it was because I’d started posting more often – 3 times a week vs. once a week. But, after thinking about it, I realised there were a

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Filed Under: Blogging

Apple Surprise Pumpkin Spice Muffins

24 September, 2014 by Giselle Rochford 26 Comments

apple surprise pumpkin spice muffins @ExSloth ExSloth.com

Hey Friends! How’s it goin? Happy second day of Fall! Can you tell how excited I am?  I’m always excited when it comes to baked goods and these apple surprise pumpkin spice muffins are no exception. It’s a mouthful, but oh, what a delicious mouthful. I was working on this post at school yesterday and one of

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Filed Under: Breads & Muffins, Breakfast, Recipes

5 Fitness Myths you should stop believing (plus 96 More)

19 September, 2014 by Giselle Rochford 47 Comments

5 fitness myths you should stop believing via @ExSloth | ExSloth.com

Disclosure: I received a free copy of 101 Fitness Myths through my ambassadorship with Girls Gone Sporty. While this post contains some affiliate links, all thoughts and opinions are my own.   A few weeks ago, I debunked some healthy living myths in one of my Friday Features posts. At the time, I didn’t include anything about fitness because I

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Filed Under: Fitness, Fitness Tips

Vegan, Gluten Free Coconut-Banana Ice Cream Sandwiches

17 September, 2014 by Giselle Rochford 33 Comments

Vegan, Gluten Free, Coconut-Banana Ice Cream Sandwiches | @ExSloth.com

Hey Friends! How’s it goin? Yesterday I finally bought my first can two cans of pumpkin for the season. I was all set to come home and remake some of my favourite fall recipes when I realised something: It isn’t actually Fall yet. The first official day of Fall is next Tuesday and there I

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Filed Under: Desserts, Recipes

5 Things from my impromptu Blog Hiatus

13 September, 2014 by Giselle Rochford 15 Comments

New Kitchen | @ExSloth

Hey Friends! How’s it goin? It feels like an age since I sat down for some uninterrupted blogging time. The last 2 or 3 weeks have probably been the busiest of my life and there was barely any time left over for blogging. Case in point: It’s Saturday and I’m doing a Friday Five post 😳 Anyway,

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Filed Under: Favourite Things, Healthy Living

5 Dairy Substitutions you can make today

3 September, 2014 by Giselle Rochford 16 Comments

5 Dairy Substitutions for tasty dairy-free eating | @ExSloth

Hey Friends! How’s it goin? Ever since my elimination diet showed that my stomach problems were due to dairy, I’ve been trying to avoid it. Unfortunately, dairy has had a starring role in my diet for most of my life and I needed alternatives. While I’m not a big milk drinker, I love cheese, yogurt, chocolate, ice cream,

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Filed Under: Healthy Baking Substitutions, Healthy Eating Tips, Healthy Living

Flourless, Vegan Two Bite Brownies

27 August, 2014 by Giselle Rochford 27 Comments

Flourless, Vegan Two Bite Brownies Recipe | @ExSloth

Hey Friends! How’s it goin? Last week I mentioned that I borrowed a camera from a friend but hadn’t had a chance to use it. Well that oversight was rectified during the blog staycation this weekend. I literally spent hours baking/cooking and then taking pictures of food this weekend. So much so, that I forgot

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Filed Under: Brownies & Bars, Desserts, Recipes

How to deal with Nutrition and Stress

25 August, 2014 by Giselle Rochford 76 Comments

Dealing with Nutrition and Stress | @ExSloth

Hey Friends! How’s it goin? Remember my rant last week? Well, somewhere in there I may have mentioned that I hadn’t cooked anything for  a week plus. That’s an understatement. I haven’t even been to the grocery in more than 2 weeks. My impending unemployed/homeless/student status was weighing on me and I sort of gave

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Filed Under: Healthy Eating Tips, Healthy Living, Healthy Living Tips

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