Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

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Healthy Eating Tips

Click to learn the reasons hydration is important plus, tips to help you stay hydrated via @ExSloth | ExSloth.com

Stay hydrated with these 8 tips

5 things to have on hand for healthy snacking

25 healthy breakfast recipes to eat on the go via @ExSloth | ExSloth.com

25 Recipes for Breakfast On the Go

5 tips to help you avoid falling into food ruts or get out of them when you do via @ExSloh | ExSloth.com

5 Tips for getting out of or avoiding food ruts

5 common, inexpensive superfoods you probably eat often via @ExSloth | ExSloth.com

5 Non-Exotic, Everyday Superfoods

5 words to avoid when trying to eat healthy while eating out via @ExSloth | ExSloth.com

5 Adjectives to Avoid when Eating Out

5 tips for healthy food shopping on a budget via @ExSloth | ExSloth.com

5 Tips for Healthy Food Shopping on a Budget

5 healthier sugar substitutes + tips to help you replace sugar when baking + free printable via @ExSloth | ExSloth.com

5 Tips for Replacing Sugar when Baking

10 Foods you should always buy in bulk to save money on your grocery bill via @ExSloth | ExSloth.com

10 Foods to you should always buy in bulk

5 Tips for Making Healthy Eating a Lifestyle Change and not a diet from The Skinny Confidential's Lauryn Evarts via @ExSloth | ExSloth.com

5 Tips for Making Healthy Eating a Lifestyle (not a diet)

Bread crumbs add lots of unnecessary sodium to your diet. Rolled oats are a healthy substitute that drastically cuts down sodium and still tastes great!

Rolled Oats vs. Bread Crumbs: A Food Fight

5 Foods to Always buy in Bulk via @ExSloth | ExSloth.com

Save money by buying these 5 foods in bulk

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