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Pina Colada Hemp Smoothie

23 March, 2015 by Giselle Rochford 37 Comments

Updated: Giveaway begins March 24th at 12am and ends March 31st at 11:59pm. Enter Below.

Disclaimer: I received a complementary package of Hemp Hearts from Manitoba Harvest in exchange for an honest review. As always, all opinions are my own.

Hey Friends! How’s it goin?

The first official day of Spring was last Friday and I celebrated by sleeping for most of the day. I had grand plans to ring in the new season with some kind of outdoor activity, but – shocker – it was still pretty cold. Thankfully, this weekend was a bit warmer, so I celebrated with this Pina Colada Hemp Smoothie.

This smooth and creamy pina colada hemp smoothie doesn't have alcohol like it's namesake, but it's got avocados and Manitoba Harvest Hemp Hearts for some added healthy fats and protein. @ExSloth | ExSloth.com

I used to be a huge fan of smoothies for breakfast. I even developed a smoothie making routine: bananas, spinach, frozen fruit, milk, protein powder. Blend. Pour. Devour. Despite my raging sweet tooth, I wasn’t a huge fan of how sweet my protein powder made my smoothies taste. So, over time, I got rid of the protein powder step, and started adding things like chia and flax seeda for a little protein boost. 

These days I have smoothies a lot less. I blame that on a combination of the cold and my recent caffeine addiction. As much as I love smoothies, I like being warm more, smoothies took a backseat to warmer breakfasts for the last few months. But, when I was given the opportunity to review Manitoba Harvest’s Hemp Harts, I knew I wanted to use it in a smoothie. Luckily, that coincided with ‘warmer’ weather, so I wasn’t left shivering for days.

This smooth and creamy pina colada hemp smoothie doesn't have alcohol like it's namesake, but it's got avocados and Manitoba Harvest Hemp Hearts for some added healthy fats and protein. @ExSloth | ExSloth.com

If you didn’t know, Hemp Hearts is Manitoba Harvest’s brand of hemp seeds. I don’t have a lot of experience with using hemp seeds so I poked around the web to see what I could find out.

Hemp seeds come from the hemp plant and contain all of the essential amino acids. So, they’re an ideal source of protein for vegans, vegetarians and – you guessed it – people who don’t like protein powder in their smoothies but still want a protein boost. According to Manitoba Harvest, each 30g serving of Hemp Hearts contain 10g of protein and 10g of omegas. And when compared to the same serving of chia and flax seeds, Hemp Hearts has more protein and omegas and less carbs. Not bad right?

This smooth and creamy pina colada hemp smoothie doesn't have alcohol like it's namesake, but it's got avocados and Manitoba Harvest Hemp Hearts for some added healthy fats and protein. @ExSloth | ExSloth.com

This smooth and creamy pina colada hemp smoothie doesn’t have alcohol like it’s namesake, but other than that, the taste is pretty much spot on. Plus, it’s got avocados and hemp seeds for some added healthy fats and protein. Basically, if you’re in the market for a healthy mocktail, I’ve got ya covered. Plus, I’m Manitoba Harvest was nice enough to offer a bag of Hemp Hearts to one lucky reader, so be sure to enter the contest at the bottom of this post!

[Tweet “Pina Colada Hemp Smoothie #Recipe @manitobaharvest @sweatpink #vegan #cleaneating”]

Pina Colada Hemp Smoothie
 
Print
Cook time
5 mins
Total time
5 mins
 
This pina colada hemp smoothie is a variation of the traditional cocktail sans alcohol, with avocados and Manitoba Harvest Hemp Hearts added in for some added healthy fats and protein.
Author: GiselleR @ Dairy of an ExSloth
Recipe type: Breakfast, Drink
Ingredients
  • ½ frozen banana
  • 1 cup pineapple chunks; fresh, frozen or canned
  • ¼ small avocado
  • ½ cup coconut milk, I used So Delicious
  • ¼-1/4 cup water, depending on desired thickness
  • 3 tbsp Manitoba Harvest Hemp Hearts
  • Optional: Ice
Instructions
  1. Add all ingredients to a blender and blend until smooth.
3.2.2929

This smooth and creamy pina colada hemp smoothie doesn't have alcohol like it's namesake, but it's got avocados and Manitoba Harvest Hemp Hearts for some added healthy fats and protein. @ExSloth | ExSloth.com

Hemp Hearts Giveaway

Are you a fan of hemp seeds? Have you used Hemp Hearts before? What are your favourite recipes to use hemp seeds in?

Share in the comments below!
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Linking up with: Real Food Recipe Roundup, #RecipeOfTheWeek, Meatless Mondays, Lena’s Tasty Tuesdays, Tasty Tuesdays, Create & Share, Retro Repin, Gluten-Free Wednesdays, #RecipeFridays, #StrangeButGood, Real Food Friday, Gluten-Free Fridays, Healthy Vegan Fridays, Savoring Saturdays, #theFitDish, Wednesday Giveaway

More Breakfast Ideas:

Pumpkin Pie Green Smoothie via @ExSloth | ExSloth.com
Pumpkin Pie Green Smoothie
Hidden Veggie Red Velvet Cake Batter Smoothie
Hidden Veggie Red Velvet Smoothie
coconut cookie dough oats
Coconut Cookie Dough Oats


Follow GiselleR | Diary of an ExSloth’s board :: Breakfast Recipes :: on Pinterest.

Filed Under: Breakfast, Drinks, Recipes

« 5 Tips for Replacing Sugar when Baking
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Comments

  1. Miranda @ Miranda Writes Blog says

    23 March, 2015 at 12:02 pm

    I never thought of adding avocado to a smoothie before! Yum! I love smoothies for breakfast, especially on busy mornings! =)
    Miranda @ Miranda Writes Blog recently posted…Capsule Kitchen

    Reply
  2. Deborah @ Confessions of a Mother Runner says

    23 March, 2015 at 12:12 pm

    Avocado and hemp hearts! Super healthy and looks great thanks for linking up with us today
    Deborah @ Confessions of a Mother Runner recently posted…Smokey Mac n Cheese Stuffed Peppers w BBQ Tofu

    Reply
  3. Sarah says

    23 March, 2015 at 12:57 pm

    Oh this not only sounds amazing but I love how it is packed full of so many nutrients!
    Sarah recently posted…Double Chocolate Peanut Butter Matcha “Cheesecake” (Dairy Free/Vegan/Gluten Free)

    Reply
  4. Lisa Sharp says

    23 March, 2015 at 1:09 pm

    Sounds amazing!! Thanks for sharing.
    Lisa Sharp recently posted…5 Apps That Help You Save on Groceries

    Reply
  5. Tina Muir says

    23 March, 2015 at 1:10 pm

    Mmmm this sounds goooooood! Pina colada flavor is always such a goo one, and I love that you added avocado in there, makes it so creamy! Thanks for joining us for meatless monday 🙂
    Tina Muir recently posted…Meatless Monday- Superfood Eggplant Lasagna

    Reply
  6. Rebecca @ Strength and Sunshine says

    23 March, 2015 at 2:30 pm

    This is what I call a good smoothie! It’s so sunshiney and perfect for the coming summer weather! (HOPEFULLY!)
    Rebecca @ Strength and Sunshine recently posted…Recipe ReDux #17 Garlic Kale Hummus

    Reply
  7. Erica says

    23 March, 2015 at 3:07 pm

    I’ve never tried hemp seeds, but that smoothie looks yummy!

    Reply
  8. Erin @ The Almond Eater says

    23 March, 2015 at 7:08 pm

    That graphic thoughhhhh!! Love. I love hemp seeds and I’ve been trying to remember to throw them into my smoothies more frequently.
    Erin @ The Almond Eater recently posted…One Pan Asparagus Egg Bake

    Reply
  9. Janice @Kitchen Heals Soul says

    24 March, 2015 at 7:57 am

    I love piña coladas! Great use of the hemp seeds!
    I don’t know about the avocado though… I’ve tried adding avocado to smoothies and I find the texture a little too creamy for me. I guess I will keep trying 😉
    Janice @Kitchen Heals Soul recently posted…“no-knead” cinnamon raisin bread

    Reply
  10. Sam @ PancakeWarriors says

    24 March, 2015 at 9:24 am

    How yummy! I’m obsessed with hemp hearts – can’t get enough. Will have to try this ASAP!! Thanks for sharing!
    Sam @ PancakeWarriors recently posted…Blueberry Banana Bread (Single Serve)

    Reply
  11. Ayngelina says

    24 March, 2015 at 9:53 am

    Love hemp hearts, I mix them with chia and a bit of hot water in the morning to make warm breakfast.
    Ayngelina recently posted…48 Hour Food Guide: Restaurants in Portland

    Reply
  12. Melissa Baker says

    24 March, 2015 at 11:27 am

    I love hemp seeds in my overnight oats, but really they are good on anything! Pasta, salads, casseroles — you name it!

    Reply
  13. Linz @ Itz Linz says

    24 March, 2015 at 7:37 pm

    YUM! your pictures look AWESOME by the way!
    Linz @ Itz Linz recently posted…Arizona fun

    Reply
  14. Chelsey says

    25 March, 2015 at 9:27 am

    I’ve never used hemp hearts in a smoothie, but this recipe has encouraged me to try! Thanks 🙂
    Chelsey recently posted…25 Meatless Monday Recipes for SPRING

    Reply
  15. jill conyers says

    26 March, 2015 at 3:10 am

    Hemp hearts are a staple in out house! Thanks for sharing the smoothie goodness Giselle 🙂
    jill conyers recently posted…Quick and Easy Spring Veggie Bowl

    Reply
  16. Jessica Joy @The Fit Switch says

    26 March, 2015 at 7:00 pm

    Giselle, this looks like dessert and it’s so healthy . Yahooo! Love the little twist with the avo….nice way to add creamy richness. GOOD ONE! So excited to try this, and I bet my kids will love it too! Take care, lady!
    Jessica Joy @The Fit Switch recently posted…Lazy Girl’s Bibimbap

    Reply
  17. Chelsea @ Chelsea's Healthy Kitchen says

    26 March, 2015 at 7:01 pm

    Mmm this looks so summery! Now if only the warm weather would arrive in Ontario!

    I love hemp hearts – I always throw them into homemade energy bars/balls!
    Chelsea @ Chelsea’s Healthy Kitchen recently posted…Have food blogs lost their passion?

    Reply
  18. kimmythevegan says

    27 March, 2015 at 9:05 pm

    Not only do I love hemp seeds, I especially love Hemp Hearts brand =)
    I am also not a fan of sweet protein powder, I’m on the lookout for a new one. But the idea of using hemp, chia & flax is a great idea for a replacer.
    Love the sound of this smoothie!

    Reply
  19. Hippie Butter says

    29 March, 2015 at 1:09 am

    Thank you for sharing this great smoothie recipe. I hope you don’t mind that we share it on our Pinterest Hemp Smoothie Board. Your photos looks great, I know it took a lot of hard work.
    Hippie Butter recently posted…Four Reasons Why Hemp Seed Massage Oil is Bringing Sexy Back

    Reply
  20. Hempy says

    18 August, 2015 at 5:15 am

    i love your post! amazing flavour combination ?
    if you are looking for more #hemprecipes check this out: http://payhip.com/b/kh3N
    lovely #hempsmoothies by #hempyourself

    Reply
  21. Stephanie Spring says

    4 May, 2016 at 6:30 pm

    Hey girl!
    I’ve made this smoothie time and time again and love it! Do you mind if I link back to your page with the recipe?! Hope you’re having a great day!

    Reply
  22. Philipp Brohl says

    18 October, 2019 at 11:13 am

    Hi Giselle, I just tried this smoothie and I LOVE it! Hemp hearts is it, definitely gonna use it more often in my smoothies!
    Philipp Brohl recently posted…10 Arugula Smoothie Recipes You Will Love!

    Reply
  23. Sawyer says

    29 October, 2019 at 1:57 am

    Hi Giselle Rochford,
    Do you havw any video tutorial for this recipe?
    Sawyer recently posted…Best Tile Saw Reviews and Buying Guide in 2019

    Reply
  24. Ostin says

    15 September, 2020 at 6:22 pm

    Violently you will not force a person to be treated, very often alcohol addicts do not admit it. It seems to them that at any moment they can stop, but it is not https://vipvorobjev.com/ In the last stage of the disease, when there is a degradation of personality, as they say, all means are good and to save the person often use coercive therapy with the consent of relatives.

    Reply

Trackbacks

  1. Dairy-Free Gluten-Free Smoothie Recipes - My DairyFree GlutenFree Life says:
    4 January, 2016 at 4:23 am

    […] from Around My Family Table 13. Chocolate Banana Smoothie from My Dairy-Free Gluten-Free Life 14. Pina Colada Hemp Smoothie from Ex Sloth 15. Tropical Smoothies with Chia Seeds from Around My Family Table 16. Pumpkin Spice […]

    Reply
  2. Pina Colada Hemp Smoothie – Stephanie Spring says:
    18 May, 2016 at 5:33 am

    […] I had Eric try it and we both loved how refreshing it tasted. You can read the original recipe here! Yum! Enjoy! […]

    Reply
  3. 10 Superfood Recipes for Your Brain, Body and Budget | College Magazine says:
    7 July, 2016 at 12:13 pm

    […] says summer like a piña colada, and while this smoothie recipe is alcohol-free (though no judgment here if you choose to spike yours) it perfectly hits the spot […]

    Reply

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