I touched on this last month in my post on fun ways to get fit this summer but I really wanted to talk a bit more about my current mentality when it comes to fitness and why it needs to change. So today I’ll be sharing my thoughts on staying fit vs staying active…out loud.
For the longest time, fitness has been something I do in the gym, in the studio, on a field or in a pool. When I was younger I played a fair bit of sports. I danced for about 10 years and swam for even longer and I had a short stint as a footballer (soccer player to you North Americans). Eventually, I stopped playing sports for some reason or another and found my way to the gym. And that’s become my sole venue for staying fit and active.
Which is a bit worrying.
[Tweet “Why just working out and staying fit isn’t enough #fitness #fitfam”]
Before I go any further, I want to reiterate that I love going to the gym. I’ve learned so much about myself and what my body can do since I joined GoodLife Fitness almost 4 years ago and I don’t plan to stop going anytime soon. But I absolutely need to re-evaluate the way I view fitness and activity.
The ExSloth in my blog name isn’t there by accident. Despite playing sports for years and enjoying my time at the gym, I’m a bit of a sloth. I spend 90% of my day sitting at my computer or lying down while using my computer. It’s the sad but very honest truth.
For a while, I was content with this existence because I work myself pretty hard when I go to the gym and I thought that made up for my otherwise sedentary ways. But it really doesn’t. And I should know this by now.
Staying Active is just as important as Staying Fit
Fitness doesn’t begin and end at the gym. Or at least it shouldn’t. It should be a part of everyday life, whether or not it’s a rest day. I shouldn’t spend all day in bed just because I worked out that morning or plan to the next day. I should stay active. Move around during the day. Heck, I’ll settle for leaving the house more than a couple times a week at this point. Yes, it’s that bad sometimes.
Long story short, I need to re-evaluate my fitness mentality before I even get to the things on that list from last month. Yes, I still plan to go on hikes with friends and do the City Chase in June or August. But everyday activity – like taking the stairs instead of the elevator or walking instead of driving – should be just as, if not more, important. Don’t you agree?
What about you?
- Are you a naturally active person?
- Or are your scheduled workouts the extent of your fitness?
- What do you do to stay active every day?
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This post was written as part of the GoodLife Fitness Blogger Ambassador Program; however all opinions expressed are my own.
This post totally hit home for me. I went though a bit of “sloth-like” years myself 😉 I played A TON of sports as a kid, but once I finally quit them, I never really knew how to exercise. My form of exercise was always planned and in the form of practice or games.
I’ve recently (finally) started to get active again by doing yoga almost every night. It’s a start!
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This is a great post with such an important message. I have always been involved in some sort of fitness since joining soccer at the age of 8, but now my views on it have totally changed. Fitness to me is my joy – but I realize more and more that I just love being active and using my body! Now I don’t need to go to the gym everyday – but I do find the need to “use” my body in some way, whether it be on a walk or a hike!
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so so so true! I know many people who go to the gym every day but then just lay down the rest of the day and don’t do anything haha. I’m naturally active but most of my fam is the opposite so i would love them to read this!
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This is so so important! Working out for an hour a day but being sedentary the rest is not the key to health. Such a great post.
I love this girl! You know I lost 80 pounds simply by walking every day. You don’t need to do much to stay fit and I wish more people would realize this.
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Buy a standing desk… problem solved 😃
I made it a goal this summer to use my bike instead of my car to get around whenever possible, and I’m seriously loving it. I remember reading somewhere that being healthy doesn’t mean going to the gym for 45 minutes and then sitting around for 10 hours. Our bodies were made to move!
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You are so right. Taking measures to stay active in everyday life is really important. It’s important to incorporate physical activity into your regular routine. It will help keep you on track, even on days when you don’t hit the gym. Nice work! Thanks so much for sharing!
I agree completely on focusing on everyday activities At work I am now starting to use the stairs instead of the elevators and parking my car in the farthest parking lot. I work in a large hospital and on our breaks some of us ladies walk the hospital.
I am Very happy after seeing this blog I appreciate this
Without staying active it’s impossible to staying fit. If anyone want to keep his body fit he must be maintain a routine of regular workout. Otherwise it’s not possible to staying fit.
By the way, thanks for your post…love your blog.
Hi Giselle! Staying active is key! I like to go walking during the day. For example I take phone calls while walking, and I am learning German using an app. I will use it while walking in the suburbs, This is an easy form of cardio that compliments my sessions in the gym well.
I agree, fitness should be a everyday thing & not just remain inside the gym. Staying active plays a huge role in maintaining overall fitness & health. Thank you for sharing, this is really important to understand. Keep posting.
You have to stay healthy and fit when staying at home specially today’s time. You can try doing yoga as it also helps with mental health.
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I have experienced it. As soon as we lose the activity found the body to become decrepit. Heart and brain work differently and we lose productivity. So no matter what you do, you need to spend time and keep active.
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Truly said, there are so many people saying a lot of things about fitness these days.
But nobody is sure of whom to follow for the best tips and advice.
Reading this can surely clear the fog and help one reach the right person to understand fitness in a better way.
Nice read, thanks for sharing!
I had a miscarriage went into depression, started going to the gym religiously everyday, as a coping method at first, weights mon thru Friday and cardio every day 7 days a week, now it’s a want more than a need! I love going if I don’t make it to the gym I do HIIT at home, lost over 50lbs but most importantly also lost the depression too!
Very true. I agree with word to word that you have mentioned in the article. Working out might feel like a burden at first. But if you stay consistent exercising will become a part of you and feel like therapy.
Both are extremely good to do to stay fit and care for your body. Pilates is a good workout to do for this.
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I totally agree that being fit should be a part of our everyday life. I’m trying to make this my daily mantra so I’ll be more motivated to exercise. Maybe I can also buy some ombre activewear that can further inspire me to work out whenever I feel lazy.
Not only does exercise improve self-confidence in the workplace, which helps you take on leadership roles and perform better, but it also increases overall productivity and focus.
Hi Giselle,
When I read your ‘long story short’, it suddenly clicked in my mind that I am the same. Well, I like to find laugh and happiness to stay active. It’s really a cool post. So keep posting this type of stuff to make you active.
It’s inspiring to see your commitment to the gym and your introspective approach to fitness. Incorporating everyday activities into your routine, like taking the stairs or opting for a walk, can be as exhilarating as a great workout. For me, mixing in sports like tennis and cycling with scheduled gym sessions adds that dynamic balance, making every day an active adventure.
It’s inspiring to see your commitment to the gym and your introspective approach to fitness. Incorporating everyday activities into your routine, like taking the stairs or opting for a walk, can be as exhilarating as a great workout. For me, mixing in sports like tennis and cycling with scheduled gym sessions adds that dynamic balance, making every day an active adventure.
It’s inspiring to see your commitment to the gym and your introspective approach to fitness. Incorporating everyday activities into your routine, like taking the stairs or opting for a walk, can be as exhilarating as a great workout. For me, mixing in sports like tennis and cycling with scheduled gym sessions adds that dynamic balance, making every day an active adventure.
Fitness is not just a destination; it’s a continuous journey sculpted through purposeful Physical Activity, shaping both body and mind for a resilient and vibrant life.
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“Love this reminder to keep things interesting in our fitness routines! Here’s to embracing the journey and enjoying every sweaty moment of it! Safe Food provides guidelines about healthy food for health-conscious people.
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“football isn’t just a game; it’s a passion that unites people worldwide.
From the electric atmosphere of packed stadiums to the strategic brilliance on the pitch, it’s a beautiful blend of athleticism, teamwork,
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Football isn’t just a game; it’s a passion that unites people worldwide.
From the electric atmosphere of packed stadiums to the strategic brilliance on the pitch, it’s a beautiful blend of athleticism, teamwork,
and sheer determination. Whether it’s the thrill of a last-minute goal or the agony of defeat, football captivates hearts and ignites
spirits like no other sport. It’s more than just kicking a ball; it’s a shared experience that transcends borders and cultures, reminding us
of the power of unity and the joy of competition.”
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Great post, Giselle! I totally agree that staying active throughout the day is crucial. I’ve started incorporating more walks and taking the stairs to keep moving outside of my gym sessions. Thanks for the inspiration!
I’ve experienced it firsthand: when we stop staying active for
fitness, our bodies start to deteriorate.
Our heart and brain function differently, leading to a decrease in productivity.
Therefore, regardless of what you do, it’s crucial to remain active and engaged.
Consistent fitness and workout routines are essential for maintaining physical strength and mental clarity. Dedicate daily time to exercise, and you’ll see significant improvements in your overall health and energy levels.
Loved the post! Great tips on balancing activity and fitness. Thanks for the practical advice!
I like your post. Great tips on balancing activity and fitness
Why Staying Active Is Just as Important as Staying Fit” emphasizes that regular movement and activity go beyond just physical fitness. Staying active benefits overall health, improving mood, energy levels, and mental clarity. It helps maintain flexibility, reduces the risk of chronic diseases, and promotes long-term well-being. The focus is on the holistic advantages of an active lifestyle, not just achieving fitness goals.
Absolutely love the tips shared in this article! Staying on track with fitness goals can be tough, but these strategies make it manageable and enjoyable. Thanks for the guidance and motivation!
The body adapts to any condition as well as sedentary behavior, and to readjust to the active state takes years and hurts. This is where those who succeed are separated from those who fail.
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Maintaining good health and fitness is one of the most empowering choices we can make for ourselves. It’s not just about looking good; it’s about feeling strong, energized, and mentally sharp. Prioritizing regular exercise, balanced nutrition, and mental well-being creates a foundation for a fulfilling and active life. Here’s to embracing a lifestyle that nurtures both body and mind!
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Great article! It’s so true that staying active is just as crucial as achieving overall fitness. Regular movement helps improve our mood, boosts energy levels, and supports long-term health. It’s all about finding ways to integrate activity into our daily lives, whether through walking, dancing, or even just playing with kids. Every little bit counts!
I totally- agree! Staying active throughout the day is just as essential as regular workouts. Movement should be constant!
“Great article! You’ve done an excellent job explaining the difference between staying active and achieving fitness
. It’s a refreshing perspective that highlights the importance of intentionality when setting health goals. This is such a valuable read for anyone looking to strike the right balance in their fitness journey. Thanks for sharing!”
What a great post and an enjoyable read
This truly is a great post
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Stay fitis a lifestyle, not a trend. Exercise regularly, eat nutritious foods, stay hydrated, and get enough sleep. Consistency is key—small efforts add up over time. Find activities you enjoy to keep moving and make fitness fun! #StayFit #HealthyLiving
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Stay fitis a lifestyle, not a trend. Exercise regularly, eat nutritious foods, stay hydrated, and get enough sleep. Consistency is key—small efforts add up over time. Find activities you enjoy to keep moving and make fitness fun! #StayFit #HealthyLiving
Great post! Staying consistent and flexible is key when working to *keep body fit*. Love the balance of strength, cardio, and recovery in your routine, plus the reminder to dress for confidence and fuel smart. Celebrating non-scale victories and planning for setbacks—so important. Thanks for the inspiration!
Great post! Staying consistent and flexible is key when working to *keep body fit*. Love the balance of strength, cardio, and recovery in your routine, plus the reminder to dress for confidence and fuel smart. Celebrating non-scale victories and planning for setbacks—so important. Thanks for the inspiration!
Great post! Staying consistent and flexible is key when working to *keep body fit*. Love the balance of strength, cardio, and recovery in your routine, plus the reminder to dress for confidence and fuel smart. Celebrating non-scale victories and planning for setbacks—so important. Thanks for the inspiration!
Such a relatable post! It’s so true that to keep body fit, we need to move beyond just gym sessions and incorporate more daily activity. Love the reminder that fitness is a lifestyle, not just a scheduled workout. Thanks for keeping it real!
This really hits home! Staying fit in the gym is great, but keeping active throughout the day truly boosts health and wellbeing. Small daily movements make a big difference—time to rethink my routine! For more information Visit us: https://bestchiropractorinkansascity.com