Giselle Rochford: Healthy Lifestyle Blogger

5 must-see presenters at canfitpro world fitness expo + a giveaway

27 July, 2015 by Giselle Rochford 9 Comments

Last week I shared my top ten picks for Expo Hall Stage Sessions to attend at canfitpro world fitness expo. If you couldn’t tell, I’m ridiculously excited to be attending the expo and, as such, I’ve been scouring the website almost daily and reading as much of the available info as possible. So today I’ll be continuing the convo

DIY Coconut Oil Night Cream (3 Ingredients)

24 July, 2015 by Giselle Rochford 90 Comments

I’ve recently become obsessed with switching my beauty products over to more natural ones. I figured that if I was so picky about what I put into my body, I should worry about what I was putting on it as well. Pair that with my current obsession with DIY vloggers and you get this 3 Ingredient DIY

Chocolate Walnut Granola + WIAW

22 July, 2015 by Giselle Rochford 31 Comments

By now, we should all know what a huge granola fiend I am. It all started back when I was a kid and bought all the store bought granola. And now that I can make my own, I’ve been experimenting with different flavour combos that you don’t usually find in stores. So far I’ve shared

10 Expo Hall Stage Sessions at canfitpro world fitness expo + a giveaway

20 July, 2015 by Giselle Rochford 26 Comments

Attending a health and/or fitness conference has been on my bucket list for as long as I’ve been a blogger and next month, I’m finally getting the chance to scratch it off the list. I first heard about canfitpro world fitness expo last year, but I couldn’t attend since the registration date had already passed. So, this year

15 Healthy Ball and Bite Recipes

15 July, 2015 by Giselle Rochford 8 Comments

Energy balls and bites were probably the biggest healthy snack craze to sweep across the interwebs last year, and although I was initially skeptical, I’m all about them these days. If you’re not sure what they are, energy balls or bites are small, usually ball shaped snacks made with wholesome ingredients. They’re usually refrigerated before eating

5 Things on my Life To-Do List

13 July, 2015 by Giselle Rochford 19 Comments

It’s been a while since I did one of my rambling, what’s going on with Giselle posts, and when I sat down to write last night, I figured it was time. But, for once, I’m not writing this half asleep or hopped up on caffeine in the middle of the night, so hopefully my thoughts

Fruit & Rosemary Popsicles + WIAW

8 July, 2015 by Giselle Rochford 23 Comments

Another week, another What I Ate Wednesday. This week, I’m linking up with Jenn and friends to share some of my eats from this week. It’s gonna be a short one, because I’ve, once again, fallen out of the habit of taking food pics. So to make up for the lack of dinner pic, I’m

5 Tips for relaxing without guilt and stress

3 July, 2015 by Giselle Rochford 46 Comments

You may or may not have noticed that I fell off the map for a bit around the middle of June. I didn’t publish any new blog posts, or share updates to Twitter, Pinterest or Facebook unless they’d been pre-scheduled. Even my Instagram and Snapchat suffered from 7 days of inactivity, which is unheard of for

Manitoba Harvest Hemp Heart Bites Giveaway + WIAW

1 July, 2015 by Giselle Rochford 27 Comments

Disclaimer: I received a complementary package of Hemp Hearts from Manitoba Harvest in exchange for an honest review. As always, all opinions are my own. It’s Wednesday again, which means it’s time for another look at what I’ve been eating recently. This week, I’m linking up with Jenn and friends for WIAW to share a full day

5 social ways to stay fit this summer

29 June, 2015 by Giselle Rochford 23 Comments

I’ll be the first to admit that I get pretty lax with my fitness when it starts getting warmer. Summer has always been a time for socializing with friends and I usually end up skipping my workouts in favour of patio days, barbecues or beach trips. Not to mention all the fruity cocktails and yummy food that come with

WIAW: Eating Meat Again

24 June, 2015 by Giselle Rochford 7 Comments

It’s been more than a week since my last post and when I sat down to write yesterday it was almost like I forgot how to blog. So, today I thought I’d do something relatively easy and link up with Jenn and friends for What I at Wednesday. In my last WIAW post I talked

Pineapple Quinoa Green Smoothie

12 June, 2015 by Giselle Rochford 31 Comments

Smoothies have always been one of my favourite breakfast foods and I’ve been craving them more than ever since I haven’t been eating meat. My most recently smoothie obsession has been this Pineapple Quinoa Green Smoothie and I finally charged my camera battery so I could share it with you today.