Diary of an ExSloth

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Fruit & Rosemary Popsicles + WIAW

8 July, 2015 by Giselle Rochford 23 Comments

Another week, another What I Ate Wednesday. This week, I’m linking up with Jenn and friends to share some of my eats from this week. It’s gonna be a short one, because I’ve, once again, fallen out of the habit of taking food pics. So to make up for the lack of dinner pic, I’m sharing a recipe for these Fruit & Rosemary Popsicles that I’ve been enjoying almost everyday since I make them last week.

Quick and easy healthy snack: fruit and rosemary popsicles via @ExSloth | ExSloth.com

But first, the food:

[Tweet “Fruit & Rosemary Popsicle Recipe + #WIAW”]

Breakfast

I had an appointment in Kitchener on Saturday morning and since it’s about an hour away from my house by bus, I had to wake up a little earlier than I’m used to. I wasn’t too torn up about it though, because it gave me a chance to try my hand at making overnight oats. As much as I love oats, I have ever made overnight oats before, firstly because I haven’t always been a fan of chia seeds, and secondly, because I’m forgetful as eff, and I never remember to actually set up the oats the night before.

 

A photo posted by Giselle Rochford (@exsloth) on Jul 4, 2015 at 7:25am PDT

Snacks

Since I planned to be out for most of the day, I packed snacks to take with me. First up was more homemade granola that was left over from my trip to Guelph last week. I also walked with some Beanito’s chips. I’m not usually a savoury snack person, but these are seriously the bomb dot com. And last, but not least, were some Hemp Heart Bites, which are seriously the perfect on the go snack. (side note: today’s the last day to enter my Hemp Heart Bites giveaway, so be sure to enter here if you haven’t already!)

 

A photo posted by Giselle Rochford (@exsloth) on Jul 1, 2015 at 5:59am PDT

Lunch

Since I was in Kitchener, I decided to check out King StrEATery, which is a Food Truck Festival in downtown Kitchener. I didn’t actually get anything to eat since everything I wanted had cheese or some other form of dairy, but I did manage to get a shot of the coolest dragon sand sculpture. Definitely a worthy replacement for a food pic.

sand dragon

Fruit & Rosemary Popsicles Recipe

The rest of Saturday was a bit of a blur. I don’t actually remember what I had for lunch or dinner, but I think it may have involved tilapia for lunch and ground beef for dinner. But don’t hold me to it. What I do remember, was that the fruit & rosemary popsicles I’d put in the freezer the night before were finally ready, so I had a popsicle (or five) to cool down after a long day in the sun. 

Fruit & Rosemary Popsicles
 
Print
These Fruit & Rosemary Popsicles are easy to make and free of refined sugars. The perfect frozen fruit treat for a warm summer's day
Author: GiselleR @ Diary of an ExSloth
Recipe type: Dessert
Ingredients
  • 1½ cups watermelon, cubed
  • ½ cup strawberries, washed and hulled
  • a sprig of rosemary
  • Optional: ½ tsp maple syrup
Instructions
  1. Add all ingredients to a blender and blend until smooth
  2. Pour liquid into a clean ice cube tray and cover tightly with plastic wrap
  3. Pierce the plastic wrap over the middle of each cube with a toothpick, ensuring the the plastic wrap remains taught to the toothpick stays in place
  4. Freeze popsicles overnight, or for at least 4 hours, until solid
  5. Run the back of the ice cube tray under hot water before trying to remove the popsicles and devouring
  6. If you manage to have any left, keep stored in the freezer
3.3.3070

Quick and easy healthy snack: fruit and rosemary popsicles via @ExSloth | ExSloth.com

What about you?

  • What have you been noshing on recently?
  • Have you ever made overnight oats? What’s your favourite recipe for it?
  • Do you prefer fruit based popsicles or milky ones?

Share in the comments below!

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More Cold/Frozen Treats:

Vegan, Gluten Free Pina Colada Parfait with chia seed coconut milk 'yogurt' via @ExSloth | ExSloth.com
Pina Colada Parfait
Coconut-Banana Ice Cream Sandwiches {Vegan, Gluten Free} | @ExSloth
Coconut Banana Ice Cream Sandwiches
24 healthy no bake and frozen recipes to keep you cool this summer via @ExSloth | ExSloth.com
20 No Bake & Frozen recipes for Summer

Follow GiselleR | Healthy Living Blogger’s board All Things Spring + Summer on Pinterest.

Filed Under: Desserts, Recipe Roundups, Recipes

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Comments

  1. Wendy@Taking the Long Way Home says

    8 July, 2015 at 12:17 pm

    Those would be great after a hot, humbling run! 🙂
    Wendy@Taking the Long Way Home recently posted…The humbling

    Reply
  2. Rebecca @ Strength and Sunshine says

    8 July, 2015 at 12:36 pm

    Ah! I love the little pops! Too cute!
    Rebecca @ Strength and Sunshine recently posted…Tuna Thai Red Curry

    Reply
  3. Nicole @ Fitful Focus says

    8 July, 2015 at 12:39 pm

    Well these look delicious and refreshing! YUM!! And overnight oats! Yes, I love them!! Usually I go with oats, banana, chia seeds, almond milk, and chocolate protein powder. Nom.
    Nicole @ Fitful Focus recently posted…#LJInspired Instagram Challenge!

    Reply
  4. Megan @ Skinny Fitalicious says

    8 July, 2015 at 12:41 pm

    Yum! These sound delicious girl. I love frozen fruit snacks like this. I haven’t been to a food truck festival, but have wanted to. Maybe one day when I’m injury free I can venture out. 🙂
    Megan @ Skinny Fitalicious recently posted…WIAW…4th of July Eats & Injury 3

    Reply
  5. Kate @KateMovingForward says

    8 July, 2015 at 1:50 pm

    So cute!! I love the watermelon+strawberry combo!
    Kate @KateMovingForward recently posted…Cafe Mocha Popsicles

    Reply
  6. Jen says

    8 July, 2015 at 6:14 pm

    Whoa, I need these pops and that hemp bite cereal! Always looking for new cereals. I tend to like fruit based popsicles, especially in the summer!
    Jen recently posted…ZOODLES W/AVOCADO, PEACHES & WHITE BEANS

    Reply
  7. Mrs.BarBelle says

    8 July, 2015 at 7:39 pm

    Those bites look very tasty, especially after loosing so much water during my workout today. I usually love milky Popsicle but when it’s so hot out I can be tempted for a fruit based one. Thanks for sharing!
    Mrs.BarBelle recently posted…6AM Bandits

    Reply
  8. Deborah @ Confessions of a Mother Runner says

    8 July, 2015 at 7:46 pm

    Those look easy and fun! Perfect treat for this hot and steamy weather.
    Deborah @ Confessions of a Mother Runner recently posted…Ton of Bricks Workout

    Reply
  9. Debbie says

    8 July, 2015 at 8:01 pm

    I’ve never made overnight oats. Did you like them? I doubt that I would ever remember to set it up the night before either.
    Debbie recently posted…13 Tips to Help You Overcome Blogger’s Block

    Reply
  10. Jessica says

    8 July, 2015 at 8:41 pm

    OMG yum!! I want all of this delicious food!!
    Jessica recently posted…What We Wore- Mommy and Toddler Fashion

    Reply
  11. rachel says

    9 July, 2015 at 8:32 am

    Oh yummy! This looks tasty! Thanks for sharing.
    rachel recently posted…Virtual Racing WITH the Boys

    Reply
  12. Toni @runninglovingliving says

    9 July, 2015 at 8:30 pm

    All your food looks delicious but those pops look amazing!
    Toni @runninglovingliving recently posted…Workouts That I am Loving Lately Plus a Giveaway

    Reply
  13. patty @ Reach Your Peak says

    13 July, 2015 at 10:34 am

    I need to make more popsicles and “nice cream” for this summer! I am always craving ice cream of some sort in the evenings. And popsicles would be the perfect post-run treat!
    patty @ Reach Your Peak recently posted…Running By Effort

    Reply

Trackbacks

  1. Adult Popsicle Roundup: Homemade (& Sometimes Boozy) | Caroline Kaufman, MS, RDN says:
    27 July, 2015 at 9:01 am

    […] Fruit & Rosemary Popsicles– Diary of an Ex Sloth […]

    Reply
  2. Friday Favorites: Baby Bump Updates, Spring Beauty, New Recipes, and More - Made To Glow says:
    19 May, 2016 at 7:08 pm

    […] Fruit and Rosemary Popsicles from Diary of an Ex-Sloth – I’m a huge fan of the watermelon and strawberry combo (have you seen this side summer salad?), so this sounds delish. […]

    Reply

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