Hey Friends! How’s it goin? If you’ve been around for a while, you’ll know that for most of Winter, I complained about the lack of ripe bananas to be found. Groceries and farmers’ markets were filled with too green bananas that took weeks to ripen. Since I try to have at least one banana a
5 Tips for Healthy Food Shopping on a Budget
Hey Friends! How’s it goin? Back when I was first starting out in healthy eating one of my biggest concerns was cost. I’d always equated healthy foods with a higher price tag because of what I’d seen around the grocery. You know what I mean: brand name foods with sugar free, low carb, gluten free
Yummly, giveaway winner, salads and more
Hey Friends! How’s it goin? It’s been a while since I did a catch up type post and I figured since it’s a new month, now would be a good time. I have no direction for this post, and as usual it’s the middle of the night, so bear with me as I think out
18 Dairy-Free Chocolate Filled Recipes
Hey Friends! How’s it goin? After my elimination diet last summer, when I realised that dairy was causing all my gut pain, my biggest concern was cheese. My next worry was chocolate. Snickers, brownies, slices of 7 layer chocolate fudge cake and anything else with chocolate used to be my kryptonite. Even after I started eating healthier,
Ginger-Spiced Carrot Bread
Hey Friends! How’s it goin? Remember that case of writer’s block I had last Wednesday? Well it didn’t let up until around 11pm last night. I had all intentions of pre-writing posts for this week, but that didn’t quite work out. My creativity well is still in the red, and I’m sure it didn’t help that
5 types of fitness apps to help you rock your workout
Hey Friends! How’s it goin? Hands up if your workout game hasn’t been on point recently. I’ll be the first to admit that I haven’t been to the gym as much as I should have over the last couple months. Well, this week, I decided that enough was enough and sat down to come up with
Apple Cinnamon Roasted Cashews
Hey Friends! How’s it goin? This weekend I’m going to a potluck and I’m still not sure what to take. Usually, when I go to potlucks, I carry some variation of these flourless, vegan brownie bites. But, I’ve been making those brownies for years and as much as I love them – they’re my absolute favourite
Pina Colada Hemp Smoothie
Updated: Giveaway begins March 24th at 12am and ends March 31st at 11:59pm. Enter Below. Disclaimer: I received a complementary package of Hemp Hearts from Manitoba Harvest in exchange for an honest review. As always, all opinions are my own. Hey Friends! How’s it goin? The first official day of Spring was last Friday and I
5 Tips for Replacing Sugar when Baking
Hey Friends! How’s it goin? If you’re a long time ExSloth reader, or have spent any amount of time poking through the recipe archives, you’d know that I hardly ever use refined sugars in my recipes. Originally, that was because I cut out sugar altogether when I first started eating healthy. I have a massive
Coconut Cranberry Orange Granola
Hey Friends! How’s it goin? I took a break from writing this weekend so I could study, but I didn’t wanna leave you without a post. So today you’re getting a recipe I shared over on Savory Style last year, but never got around to posting here: Coconut Cranberry Orange Granola. It’s no secret that I
20 Healthy Green Breakfast Recipes For St. Patty’s
Hey Friends! How’s it goin? For someone who won’t be celebrating St. Patrick’s Day this year, I’ve been harping on it a lot on the blog recently. One of my friends is throwing a St. Patty’s Day kickoff party that starts at 9 am and includes pancakes. Now, breakfast is my favourite meal of the day
Blueberry Banana Baked Oatmeal Cups
Hey Friends! How’s it goin? This week is shaping up to be all about breakfast. First, I shared these Gluten-Free Spinach Crepes with ya on Monday in honour of St. Patty’s day and today I’m back with another recipe for the AM. These Blueberry Banana Baked Oatmeal Cups may not be green but they’re still in
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