Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

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18 Partner Workouts for you and your Valentine

11 February, 2015 by Giselle Rochford 17 Comments

18 partner workouts to help you celebrate Valentine's Day or just spice up your fitness routine

Hey Friends! How it goin? I’ve been in a chocolate induced coma for the last couple days. Where’s still half a week away from Valentine’s Day and I’m already almost done with the batch of dairy-free chocolate bark I made over the weekend. Oops. That’s the bad news. The good news is that I’ve got another

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Filed Under: Fitness, Workouts

Dairy-Free Chocolate Bark Recipe

9 February, 2015 by Giselle Rochford 27 Comments

Skip the store bought candies this year and celebrate Valentine's Day a little healthier with this simple, customizable Dairy-Free Chocolate Bark recipe @ExSloth | ExSloth.com

Hey Friends! How’s it goin? As you may know, this Saturday is Valentine’s Day. The day to celebrate love, romance, flowers and chocolate. I’m single so the first two are out for me and I’ve been boycotting flowers ever since I found out about my bee allergy the hard way (read: hospital visit on my first

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Filed Under: Desserts, Recipes

Coconut Mocha Cashew Butter

6 February, 2015 by Giselle Rochford 32 Comments

This coconut mocha cashew butter is creamy, salty-sweet, full of delicious mocha flavour and - best of all - ready in under 20 minutes @ExSloth.com #vegan

Hey Friends! How’s it goin? Yesterday was a big day for me. I bought myself a new toy for the kitchen and made nut butter for the first time. Specifically, this Coconut Mocha Cashew Butter.  You may or may not know that Target Canada will soon be no more. After just two years, they’re closing their

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Filed Under: Breakfast, Recipes, Snacks

5 Habits of Ultimate Fit Girls

4 February, 2015 by Giselle Rochford 24 Comments

5 tips to help you become one of the ultimate fit girls via @ExSloth | ExSloth.com #fitness

Hey Friends! How’s it goin? I’ve spent the last couple days studying for two midterms and catching up on work and my brain is more than a little addled right now. So when I sat down to write this post (at midnight of course) this is what spilled out.  First, a little backstory: When I

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Filed Under: Favourite Things, Fitness, Fitness Tips

Coconut Almond Granola

2 February, 2015 by Giselle Rochford 21 Comments

Coconut Almond Granola

This weekend was filled with way too much activity. I was busy from sun up to sun down and I didn’t even leave my house. Being sick for a week and then recovering for the last week left me behind on a lot of deadlines. I missed a bit of school and I had a

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Filed Under: Breakfast, Granola, Recipes, Snacks

Sweet and Salty Popcorn Bars

1 February, 2015 by Giselle Rochford 8 Comments

These Sweet and Salty Popcorn Bars chewy, flavourful and full of fibre- exactly what you've been waiting on to spice up your popcorn on movie nights.

Hey Friends! How’s it goin? I’ve been neglecting you guys in terms of recipes for the last couple weeks on account of being sick, so I’m pretty excited to share this one. When I was home for Christmas I had a chance to use my parents’ seriously cool air popcorn popper.  After I gorged myself

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Filed Under: Brownies & Bars, Desserts, Recipes, Snacks

5 Tips to actually achieve your fitness goals

30 January, 2015 by Giselle Rochford 30 Comments

5 tips to help you achieve your fitness goals this year via @ExSloth | ExSloth.com #fitness

Hey Friends! How’s it goin? Like I mentioned on Wednesday, my fitness has kind of fallen by the wayside in light of being sick for the last two weeks. But, now that I’m recovered enough to make it outside, I figure I should start thinking about making a dent in some of the fitness goals

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Filed Under: Fitness, Fitness Tips

On being sick, new foods and weird obsessions

28 January, 2015 by Giselle Rochford 15 Comments

Too bad bitching doesn't burn calories meme via @ExSloth

Hey Friends! How’s it goin? If you follow me on Facebook, you’d have seen that I’ve been sick for the last couple weeks. I’m still not exactly sure what I had, but I was pretty out of it and barely left my bed. I seriously feel like I need a week to recover from being

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Filed Under: Favourite Things, Healthy Living

5 Tips for Making Healthy Eating a Lifestyle (not a diet)

21 January, 2015 by Giselle Rochford 72 Comments

5 Tips for Making Healthy Eating a Lifestyle Change and not a diet from The Skinny Confidential's Lauryn Evarts via @ExSloth | ExSloth.com

Disclosure: I received a free copy of The Skinny Confidential: A Babe’s Sexy, Sassy Fitness and Lifestyle Guide in exchange for an honest review. All thoughts and opinions are my own.  UPDATE: Giveaway closed Hey Friends! How’s it goin? So remember when I said I’ll be having two giveaways in honour of my blogiversary? Well

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Filed Under: Healthy Eating Tips, Healthy Living, Healthy Living Tips

New Year, New You Giveaway

19 January, 2015 by Giselle Rochford 24 Comments

New Year, New You #Giveaway by the ladies of The Blogger Elite. Win Paypal Cash, Gift Cards, Workout Equipment and more @ExSloth | ExSloth.com

Hey Friends! How’s it goin? Thank you for all the kind words on my blogiversary post on Friday as well as the tweets and FB messages. You guys totally reinforced exactly why I’ve been doing this for the last couple of years – lots and lots of awesome support. Anyway, as I mentioned on Friday,

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Filed Under: Blogging, Healthy Living

Hidden Veggie Red Velvet Smoothie

18 January, 2015 by Giselle Rochford 1 Comment

Hidden Veggie Red Velvet Cake Batter Smoothie

Hey Friends! How’s it goin? No I didn’t mix up the days and accidentally post on Sunday instead of Monday. You’ll still be getting your fix of me tomorrow and – spoiler alert – there’ll be prizes! But, back to the point of today’s post. I’ve got a treat for ya…literally. While I still drink smoothies during

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Filed Under: Drinks, Recipes

ExSloth turns 2 + Top Recipes & Wellness Advice of 2014

16 January, 2015 by Giselle Rochford 19 Comments

Top 10 Healthy Recipes of 2014 via @ExSloth | ExSloth.com #dairyfree

Hey Friends! How’s it goin? So, if you happened to miss it in the title, Diary of an ExSloth turns two today! It’s kinda crazy to think that I’ve been blogging for a whole two years already. Granted I’ve taken a couple extended breaks here and there but I’ve called this space mine for two

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Filed Under: Blogging, Favourite Things, Recipe Roundups

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