Hey Friends! How’s it goin? I’ve been deliberating something for a while now and I feel like I can’t not talk about it any longer. When I started Diary of an ExSloth back in January 2013, my only real thought was to use this blog to stay accountable on my fitness journey. Since then I’ve
Food Label Mysteries: The Ingredient List
Hey Friends! How’s it goin? I’m sitting at home almost in tears at the loss of the warmer weather we had yesterday 🙁 My family and Trini friends think it’s hilarious that I call 5C ‘warmer weather’. But when you’ve experienced -30s, 5C seems positively boiling 😆 Nutrition Facts Panel vs. Ingredient List As you
Changes are coming but what do Nutrition Labels say now?
Hey There Friends! How’s it goin? If you’ve been keeping up with the health news recently, you’ve probably already heard about the proposed changes to the Nutrition Labels in the U.S. If you’re scratching your head and going ‘huh?’, here’s what I’m talking about [source] Almost every nutrition fanatic did cartwheels when the news came
Learning to be Bold & Weekly Goals
Hey There Friends! How’s it goin? Have you ever gotten so engrossed in a book that you literally lose all sense of place and time? No? Well that happened to me yesterday 😕 Which is why my Sunday was almost non-existent and I didn’t post the recap of my goals for last week 😳 What
3 Ingredient Peanut Butter Cookies & Giveaway Winner
Hey There Friends! How’s it goin? Before I get to the peanut butter cookies and the winner of the In the Dance Fitness Jamaica giveaway, I’ve got something to say: Did you know that today is National Peanut Butter Lovers Day? I sure didn’t! If you’ve known about this awesome day all your life and
5 Awesome Fit Foods {that I used to hate!}
Hey There Friends! How’s it goin? Being back at school this week has been a, mostly unpleasant, shock to my system. But, I think I’ll be over my Reading Week withdrawals by the weekend, so it’s all good 😉 Changing Tastes When I was doing the ground work for the ‘Eat the Rainbow‘ post last
Exercise for the Soul & Weekly Goals
Hey There Friends! How’s it goin? Reading week’s over today 🙁 I’m really sad to see it go because it was amazing to do a lot of nothing for the last couple days and be guilt free. But oh well…gotta return to the real world some time! Exercise for the Soul Last weekend, I shared my
Fruits and Vegetables & Eating the Rainbow {Infographic}
Hey There Friends! How’s it goin? If you’ve seen my goals for this week, you’d know that I’m taking a much needed look at things I’ve been neglecting recently, like my diet. I try to eat healthfully as often as I can. I drink lots of water, eat fruits and vegetables, whole grains and lean meats.
Goals, Dreams & Weekly Deadlines
Hey There Friends! How’s it goin? I’m super energetic today 😀 After being up for almost 20 hours on Friday, I crashed pretty hard yesterday. I really only got up for meals and that’s just because my grumbling stomach was distracting me from sleep 😆 This morning I woke up with grand plans to be
Beets & Veggie Smoothie Bowl
Hey There Friends! How’s it goin? Today I tested out my creativity and tried to come up with cool ways to not eat meat. I’m going meatless today as part of the MoveNourishBelieve Challenge hosted by Fit Approach and Lorna Jane but I’m not really a salad person so a bowl of greens just wouldn’t cut
Peanut Butter Oatmeal Brownie Pancakes
Hey There Friends! How’s it goin? Things are fantastical here in Waterloo! Okay so they really aren’t. It snowy and colder than a witch’s tit (<- always wanted to say that lol) but I’ve been eating these brownie pancakes for breakfast (lunch and dinner 😉 ) for the last few days… …so how can I
Rock Climbing Adventures – Grand River Rocks
Hey There Friends! How’s it goin? I was going through old draft posts yesterday – trying to get myself back in the blogging mood by cleaning out the trash – when I stumbled upon this post. I started writing it eons ago after I went rock climbing last November. I never published it, because I
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