Diary of an ExSloth

Tales of Food, Fitness & Healthy Living

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5 Things on my Blog To-Do List

22 August, 2014 by Giselle Rochford 24 Comments

Blog To-Do-List | @ExSloth

Hey Friends! How’s it goin? After my rant on Wednesday, I was all set to get my life back on track and power through everything that was bogging me down.  Wanna know what actually happened? I went to the gym in the morning yesterday and it wiped me the eff out. It’s been so long

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Filed Under: Blogging

Breaking the Rules & Thinking on Wednesday

20 August, 2014 by Giselle Rochford 24 Comments

Hey Friends! How’s it goin? Last night when I sat down to  come up with today’s post, I was so frazzled. I have so much going on in my brain and in my life that my mind couldn’t stay still long enough for me to focus and write. I couldn’t help thinking that the Thinking

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Filed Under: Favourite Things, Healthy Living

Dos and Don’ts of Healthy & Fit Working Girls

18 August, 2014 by Giselle Rochford 10 Comments

Dos and Donts Healthy + Fit Working Women | @ExSloth

Hey Friends! How’s it goin? I’ve got a question for ya: Have you ever heard of Working Woman Weight Gain? No? I’m not surprised- I just made it up. It’s kind of wordy, so I’m open to renaming suggestions. Anyway, what is it you ask? Well it’s basically the adult version of the freshman 15.  My

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Filed Under: Healthy Living

WIAW: Healthy Recipes I need to Make Again

13 August, 2014 by Giselle Rochford 21 Comments

need to make again | @exsloth

Hey Friends! How’s it goin? Yesterday I discovered that I have 2000+ food pictures on my phone. I decided to scroll through and reminisce about the awesome food I’ve bought, made and/or eaten, before deleting some of them.  But, going through those pictures, I realised that I’ve shared some awesome dishes in the past, that I LOVED,

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Filed Under: Favourite Things

My Top 5 Can’t-Miss-A-Post Healthy Living Blogs

8 August, 2014 by Giselle Rochford 48 Comments

Hey Friends! How’s it goin? Tomorrow is National Book Lovers’ Day and, as some of you may know, I’m an avid reader. Books have always been my guilty pleasure and whenever I have some downtime, my current read is the first thing I reach for. Within the last year though, blogs have become my second favourite

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Filed Under: Blogging, Favourite Things, Healthy Living

Garlic Shrimp Pasta with Roasted Beets

6 August, 2014 by Giselle Rochford 25 Comments

Hey Friends! How’s it goin? Although I reintroduced meats like chicken and turkey after cutting them out for my elimination diet, I’ve mostly been sticking with seafood these days. Why? One- because I’m kind of fed up with eating the same things over and over again and two- because my body feels lighter – for

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Filed Under: Mains, Apps & Sides, Recipes

5 Healthy Living Myths you need to stop believing

1 August, 2014 by Giselle Rochford 43 Comments

We all want to be healthy but there's so much info out there and not all of it is true. Here are 5 common healthy living myths that just aren't true via @ExSloth | ExSloth.com

Hey Friends! How’s it goin? Thank you for your kind comments on my elimination diet eats post. It’s good to know that I’m not alone in my stomach issues and that I’m not the only peanut butter lover out there 😉 Anyway, on to today’s post. This week I thought I’d debunk some healthy living

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Filed Under: Favourite Things, Healthy Eating Tips, Healthy Living, Healthy Living Tips

WIAW: Elimination Diet Eats Edition

30 July, 2014 by Giselle Rochford 26 Comments

Hey Friends! How’s it goin? This is my first time linking up with Jenn over at Peas & Crayons for What I Ate Wednesday, so here goes. I think I mentioned a couple weeks ago that my recent oatmeal obsession was due to some stomach issues. I’m gonna write a post dedicated to that ordeal

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Filed Under: Healthy Eating Tips, Healthy Living

5 Things on my Fitness Bucket List

25 July, 2014 by Giselle Rochford 39 Comments

My Fitness Bucket List | ExSloth.com

Hey Friends! How’s it goin? Happy Friday!  For today’s Friday Feature, I thought I’d share some things from my fitness bucket list. I’ve already crossed of some things from the master list, like rock climbing and running a 5K but I haven’t done anything lately. I want to at least to get these five out

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Filed Under: Favourite Things, Fitness, Healthy Living

Easy Coconut Granola Bites {Vegan, Gluten Free}

23 July, 2014 by Giselle Rochford 29 Comments

Coconut Granola Bites (Vegan, Gluten Free) | ExSloth.com

Hey Friends! How’s it goin? I’ve mentioned before that I’m all about the oats these days. First I shared my Coconut Cookie Dough Oatmeal recipe, then came the Cinnamon Roll Oatmeal. Well today I want to share another oat heavy recipe with ya: Easy (15 minute) Vegan, Gluten Free Coconut Granola Bites You may or may

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Filed Under: Breakfast, Recipes, Snacks

5 Ways Blogging has Changed my Life

18 July, 2014 by Giselle Rochford 53 Comments

Blogging changed my life | ExSloth.com

Hey Friends! How’s it goin? Anyone else insanely happy that it’s Friday? 😀 I’ve bee blogging for a little over a year and a half now and I’m just starting to realise how much blogging has affected my life. So for today’s Friday Features I thought I’d share that with you. Thanks Kristie for suggesting

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Filed Under: Blogging

5 Things on my ‘Make-from-Scratch’ List

11 July, 2014 by Giselle Rochford 28 Comments

coffee DVLB | ExSloth.com

Hey Friends! How’s it goin? On Wednesday, I mentioned that my next cooking project was to figure out how to make some kind of cinnamon glaze/topping for my cinnamon roll oatmeal. I haven’t figured it out yet, but for today’s Friday Feature, I thought I’d highlight some things that I really want to make. These

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Filed Under: Favourite Things, Healthy Living

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