Fitness Tips

5 Fitness Myths you should stop believing (plus 96 More)

5 Reasons to Get in a 10 Minute Workout {Guest Post}

How to Exercise at Home Effectively (Infographic) and Happy Birthday to ME!

At Home Workout Essentials – An Infographic

How much exercise do we need? An Infographic

Tempo Runs Infographic

Plyometrics Infographic

5K Thoughts: The Color Me Rad Experience

Zumba Infographic

Tabata Infographic

JEFIT Android App Review