Fitness

Almost 5K Treadmill Workout & Liebster Award

25 Min Full Body Circuit Workout

5 Reasons to Get in a 10 Minute Workout {Guest Post}

Rock Climbing Adventures – Grand River Rocks

2014 POWER circuit workout & Goodbye 2013

Circuit Workout for Partners

Body Weight Workout and Elf4Health

How to Exercise at Home Effectively (Infographic) and Happy Birthday to ME!

At Home Workout Essentials – An Infographic

How much exercise do we need? An Infographic

Tempo Runs Infographic

Plyometrics Infographic