Hey There Friends! How’s it goin? just getting back into the swing of things here in Waterloo today. My first class this morning was a toughie cuz I was still super tired from travelling yesterday 🙁 Hopefully I’ll be in top form by next week 😀 If you follow me on Instagram or Facebook, you’d
New Year’s Resolution Ideas & Balance in 2014 {Friday Features #8}
Hey There Friends! How’s it goin? Today I’ve decided to do a return of the Friday Features!! 😀 I’ve been seeing New Year’s Resolution type posts popping up all over the blogsphere this week and I was feeling a little down cuz I hadn’t made any real goals or even had any New Year’s Resolution
2014 POWER circuit workout & Goodbye 2013
Hey There Friends! How’s it goin? I hope everyone enjoyed dawn of the New Year! I had pretty low key plans and just enjoyed the night at home with my family. There was champagne and fireworks involved though, so it was a good night 😉 Before I do a quick recap of 2013, I wanted
Get started on your healthy lifestyle today!
Hey There Friends! How’s it goin? It’s been a while since I did a fitspiration post and with the New Year fast approaching, I thought today would be the perfect time to rectify that 😀 Why you should Get Started TODAY! Earlier this month, I wrote and in-depth post about the health and fitness life
Circuit Workout for Partners
Hey There! How’s it goin? It’s disgustingly snowy and cold here in Waterloo today 🙁 I actually felt the muscles in my legs shaking as I tried to combat the driving wind and power through the mountain of snow on my walk to work this morning…guess that’s one way to start my day with
Body Weight Workout and Elf4Health
Hey There! How’s it goin? Before we get into the body weight workout I want to share with you today, let’s talk about a holiday health & fitness challenge I’m doing for the next few weeks! This Christmas I’m taking part in the Elf4Health challenge hosted by Lindsay at The Lean Green Bean and Elle
Easy Homemade Healthy Granola
Hey There! Happy Tuesday! 😀 Hope everyone had a great weekend! Mine started off pretty great with a Semi Formal for the Association of Caribbean Students here at Waterloo, on Friday night. Then it took a turn for the worse with a mystery illness on Saturday morning and a slip on an icy sidewalk on
How to Exercise at Home Effectively (Infographic) and Happy Birthday to ME!
Hey There! How’s it goin? It’s a glorious day here in Waterloo! It really isn’t but it’s my birthday so I can say it’s glorious if I want to 😉 Some Birthday Highlights: Played phone tag with the parental unit until I finally got my birthday morning call 🙂 Yes! It was a long distance
At Home Workout Essentials – An Infographic
I got a request for possible at home workouts a couple days ago, and I realised I never really covered them on the blog before. So it’s obviously time to change that. I’ll share some actual at home workout routines later this month, but I thought I’d start with the tools you need for most at home
You’re Doomed if you don’t TRY
Hey There! How’s it goin? It’s definitely shaping up to be a double dose of caffeine kind of day over here! Thank goodness the week’s almost over 😉 But anyway, onto the motivation! We’ve all been guilty of giving up on something before even giving it a try because we were afraid to fail. It’s
Get Started Now!
Hey There! How’s this fine Monday treating ya? It’s super cold in Waterloo today :?. For some reason I forgot what 4C feels like and was not appropriately dressed for trekking around campus 🙁 Oh well…live and learn 😉 Anyway, onto the daily motivation. “If you want to get ahead, you have to get started!”
Reaching your Goal is not the end
Hey There! Hope your Sunday is going good! Mine has been pretty busy but I thought I’d sneak in a post before the weekend ended 😀 I came across a quote while reading today that I had to share. “The finish line is just the beginning of a whole new race.” Click to Tweet One
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